INTRO TO FITNESS:  E-BOOK
8 weeks of Beginner Workouts focused on Creating a foundation, Learning the Basics, & walking you through Step-by-Step.
I created this program for anyone and everyone. There was a missing link when it came to all of the Gym Programs out there being sold. A Beginner, Intro Into Fitness program. Theres 100 booty guides, mass gainer or lean body programs, but I have yet to run into an INTRO to fitness guide. 
So here I am, sharing ALL of the information and knowledge that I have as a Certified Personal Trainer, put into one program. I want to Teach, Help, and positively Influence in any ways that I can!
This Guide is for EVERYBODY. If you’re unsure of which guide to start with, start with this one! 
Includes Mens & Women’s Workouts; both have 2 lower body days and 2 upper body days per week to start. 
 
What you Get: 
E-book with 37 pages of Information & Knowledge
8 Weeks of Beginner Workouts, focused on Creating a foundation & Learning the Basics. 
24/7 Access, never expires (follow instructions for download)
Answering over 60 beginner questions 
A guide for EVERYBODY & ANYBODY 
 
Pages within the E-book:
Advice on the program, walking you through step-by step
Answering common beginner questions 
Clear Instructions going over the entire program & exactly how to use it
Terminology 
Equipment names 
Step-by Step How to start 
Proper Gym Etiquette 
Weekly Warmups
Weekly Cool downs 
8 weeks of BEGINNER Workouts (Men AND Women)
Exercise Video Collage access
What happens if ____
Who should you listen to?
The breakdown of Building Muscle 
Building muscle: difficulty 
Lose or Gain; Simplified 
Mental health check-ins
Nutrition tips & tricks 
Nutritional guidance 
Example nutritional meals 
Calorie Deficit & Surplus 
Physical, Mental, Gut Health
Macronutrients 
Supplements 
Macros; how to start 
Common facts about Nutrition
Nothing seems to be working? 
Lifestyle & Longevity 
Taking a deep dive into nutrition 
Optional Weight tracker charts
Optional Body measurement charts
Progressive overload upper and lower body charts 
 
Equipment required:
-Cable Machine
- Barbell
- Dumbbells
- Leg Extension Machine
- Hamstring Curl Machine
- Smith Machine
- Bench
- Resistance Band