Exclusive Services

My Most popular Service, 100% Customized 1:1 online Coaching.

I’ve poured my heart and soul into this coaching for the past 7 years;

constantly refining it, improving it, and doing things differently for women who want real, lasting results.

This isn’t cookie-cutter, this isn’t surface-level accountability, this is fully customized to you — your lifestyle, your schedule, your limitations, your goals.

I focus on lifestyle and longevity, not extremes.

I teach you how to make fitness fit your real life so you can sustain it long-term.

 

What makes this different:

• Fully 1:1 with me — no assistants, no hand-offs

• Multiple accountability touchpoints throughout the week

• In-depth weekly check-ins & reflection reviews

• Daily video form and weight checks

• Demo videos for every single exercise

• Daily access to me whenever you need support

• Customized nutrition plans & macros

• A private group chat of like-minded women who are also coached 1:1 by me

• 6 month commitment to start. $250 a month 

 

This is coaching built for women who are ready to commit to themselves — and want a coach who is fully committed right back.

For the women who want hands-on Training, in-person accountability, and an environment that pushes them to grow.

This isn’t random workouts.

This is structured training with intention, progression, and support in-person with Hope. ​​

Here’s how it works:

• Your first session is FREE (trial session)

• gym: SelfMade Scottsdale 

• 3-month commitment to start

• Nutrition guidance included

• Full access to the LYFSTYL app for programming and support outside of our in-person weekly sessions

 

 

PRICING TIERS

Semi-Private Training

Only 2-4 girls, perfect for women who love community energy while still receiving personalized coaching, form & weight correction.

 

Drop-In:

$50/session​

Monthly:

• $550/month — "Unlimited" (3–5x per week)

• $400/month — 2x per week

• $200/month — 1x per week

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60-Minute 1:1 Private Training

1:1. Fully focused. Fully about you. Open for women who want maximum attention, faster progress, and highly individualized training.

 

Drop-In:

$100/session​

Monthly:

• $900/month — 2–3x per week (~10 sessions)

• $1,150/month — 3–4x per week (~14 sessions)

• $1,450/month — 5x per week (20 sessions)

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30-Minute 1:1 Private Training

Efficient. Focused. Results-driven.

Perfect for busy schedules while still receiving maximum attention, and highly individualized training & accountability.

 

Drop-In:

$75/session

Monthly Options:

• $700/month — 2–3x per week (~10 sessions)

• $950/month — 3–4x per week (~14 sessions)

• $1,250/month — 5x per week (20 sessions)

 

If you’re ready to commit to yourself, I’m ready to coach you every step of the way. Spots are limited to ensure every client gets the attention they deserve.

Personalized structure without full coaching.

For just $27.99 a month LYFSTYL app gives you a personalized training program, tailored to your goals and fitness level, delivered straight to your phone.

 

You’ll get:

• Personalized workouts

• Exercise demo videos

• Progress tracking

• Structured programming

• MONTHLY additions

• Food/Calorie guidance

• Constant updates

 

This is for women who want direction and solid plan but don’t need hands-on accountability or 1:1 coaching. Train on your schedule. Follow a proven plan. Stay consistent.

For the woman who wants structure and clarity around her nutrition — without full coaching. This is strategic, monthly customized nutrition guidance to help you fuel properly, see progress, and build better habits.

This is not 1:1 training.

This is not daily accountability.

This is not full lifestyle coaching.

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What’s Included:

• Customized macros based on your goals, body, and activity level

• Calorie targets adjusted to your specific phase (fat loss, maintenance, build)

• Education on how to track properly

• Basic guidance on how to structure your meals

• Adjustments as needed (monthly)

 

Who This Is For:

• Women who are self-motivated

• Women who don’t need daily accountability

• Women who just need the numbers and strategy

 

You’ll have direction, numbers, and structure but execution is on you.

If you want full accountability, weekly deep dives, form checks, and lifestyle coaching, that’s my 1:1 Custom Coaching. $50 a month ​