GLUTE GAINS 2.0 ADVANCED:  E-BOOK
8 weeks of the most challenging lower body workouts I have ever Created. Focused on Progressive Overload to push your progress to the next level Includes 3 lower body days (glute focused) and 2 upper body days per week. 
 
*This is a VERY ADVANCED PROGRAM. Keep in mind, This is a program professional bodybuilders and athletes would have a hard time finishing. I DO NOT RECOMMEND STARTING WITH THIS PROGRAM*
 
What you Get: 
E-book with 29 pages of Information & Knowledge
8 Weeks of VERY challenging Advanced  workouts, focused on Progressive Overload
24/7 Access, never expires (follow instructions for download)
 
Pages within the E-book:
Advice on the program
Step-by step walk through
Clear Instructions going over the entire program and exactly how to use it
Key Points
Learning about Failure
Weekly Warmups
Weekly Cool downs
Workouts week 1-8
Exercise video Collage access 
Going over Physical, Mental & Gut Health
Macronutrients 
Mental health check-ins
Nutrition tips & tricks 
Nutritional guidance 
Example nutritional meals 
Taking a deep dive into nutrition 
Fitness myths
Optional Weight tracker charts
Optional Body measurement charts
Progressive overload upper and lower body charts 
Lifestyle & Longevity 
Stretching 
 
Equipment required:
- Cable Machine
- Barbell
- Dumbbells
- Leg Extension Machine
- Hamstring Curl Machine
- Smith Machine
- Leg Press
- Hack Squat
- Bench
- Resistance Band